Healing breathwork and visuals

2. T+02:00:00 [intensity]

intensity 

++ PLUS TWO — Both the timing and the character are unmistakable, but you can still choose to let it stay in the background and carry on with ordinary activities.

3. T+00:00:00 [note]

A slow build meant little was felt until into the second hour, after which the author worked through mild discomfort using music and deliberate breathing, dissolving zones of self-criticism into growing self-acceptance. The session brought major inner openings and some of the most beautiful closed-eye visuals the author had seen in years, despite normally getting none. The long duration was welcomed, and a sense of productive inner processing, insights, and running energy continued for about a week afterward.