Protective shell self-revelation

2. T+04:00:00 [intensity]

intensity 

++ PLUS TWO — Both the timing and the character are unmistakable, but you can still choose to let it stay in the background and carry on with ordinary activities.

3. T+00:00:00 [note]

Over the first four hours the effect climbed steadily while the writer cycled through flat stretches, elation, and sharply negative moods. A vivid inner image emerged of living curled inside a protective dome, safe and in charge but sealed off from other people, which the writer recognized as a portrait of their habit of keeping relationships at arm's length. The insight landed as a major, previously unseen truth, and the writer felt deep gratitude for the material's forcefulness in exposing it.