Vivid waking dream sequence

2. T+00:20:00 [intensity]

intensity 

± PLUS/MINUS — Threshold — something may be present, but it's right at the edge of perception. A stronger experience would confirm it; otherwise it may be nothing.

3. T+02:00:00 [intensity]

intensity 

++ PLUS TWO — Both the timing and the character are unmistakable, but you can still choose to let it stay in the background and carry on with ordinary activities.

4. T+00:00:00 [note]

Around twenty minutes in, the writer noticed an odd fascination with their own hands, followed by a wave of fear and an intense sense of being alone, prompting them to lie face down. Highly realistic mental scenes of workplace conversations then unfolded, feeling more present than the actual surroundings. Marked sleepiness accompanied the session, and afterward the whole episode felt like an easily recalled string of colorful, lifelike dreams.